We offer one-on-one mindfulness therapy for youth and teens online or in-person. The focus of our therapy is to help with managing stress, coping with difficult emotions, and adapting to change.
Ongoing sessions are welcome to those who have completed the Introduction to Youth Mindfulness session.
These sessions will develop self- awareness, cultivate resilience and compassion, and allow for healthier relationships to develop as a result. Sessions will be customized, and adapted to the individual according to their interests and needs, and can grow and change with them.
to Youth Mindfulness
We'll start with the
basics to build a strong
foundation to learn.
In this introduction session, we'll learn the practice of mindfulness and its application to living a healthier life.
The sessions will include mindfulness meditations, exercises and discussion to develop awareness skills for becoming more resilient in the face of everyday challenges.
During the Covid-19 pandemic,
YouthMindful is offering
Pay-What-You-Can for our
Intro to Youth Mindfulness,
making support accessible
for young people.
We invite new clients to book a complimentary consultation and
We'll use this time to get to know each other. The initial consultation is a conversation between facilitator and the client.
In our conversation, we'll complete the intake process and discuss what's the right approach at this time. It's also an opportunity to ask any questions, and to learn more about mindfulness.
Keep up the benefits
in daily life.
This research-based 4-week mindfulness course will allow your teen to develop mindfulness skills to reduce stress and improve mental health. Your teen will become empowered to take control of their well-being, increase their self-esteem, and live life with renewed hope and enthusiasm. This program was developed by our colleague and friend, Gina Biegal.
Please let us know what day(s) and time(s) suit you best to attend here.