Practicing Mindfulness

Together

 

About Us

MBC offers a free & supportive mindfulness community for graduates of mindfulness-based programs

 (MBCT, MBSR, MSC, etc.), mindfulness trainings & workshops to make mindfulness part of your everyday.

In this introductory session, you will

meet with a Mindfulness-Based Community facilitator to get yourself acquainted with the community's offerings, including daily online community practice, live and online group discussion, mindfulness and mental health guest speakers and personalized practice notifications.

 

Also, we will discuss how the community can best support you in continuing your mindfulness practice to benefit your mental and physical health. 

Regular access to a comfortable, private location for their sessions

A working

computer with

video capabilities 

A strong,

reliable internet

connection

Earbuds, headphones or a headset with a microphone are also recommended

 

Mindfully Share your 

mindfulness journey

Ongoing sessions are welcome to those who have completed the Introduction to Youth Mindfulness session.

These sessions will develop self- awareness, cultivate resilience and compassion, and allow for healthier relationships to develop as a result. Sessions will be customized, and adapted to the individual according to their interests and needs, and can grow and change with them.

Supporting your practice with notifications for your ongoing practice

In this introduction session, we'll learn the practice of mindfulness and its application to living a healthier life.

The sessions will include mindfulness meditations, exercises and discussion to develop awareness skills for becoming more resilient in the face of everyday challenges.

Live Community

 Mindfulness

Sessions...

for your schedule

Online guided, community practice throughout the day to accommodate your schedule

We'll use this time to get to know each other. The initial consultation is a conversation between facilitator and the client.

 

In our conversation, we'll complete the intake process and discuss what's the right approach at this time. It's also an opportunity to ask any questions, and to learn more about mindfulness.

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In this introductory session, you will

meet with a Mindfulness-Based Community facilitator to get yourself aquainted with the offerings, including daily Zoom community practice, live and online group discussions, mindfulness guest speakers and notifications.

 

Also, we will discuss how the community can best support you in continuing your mindfulness practice to benefit your mental and physical health. 

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