About Us

MBC offers a free and supportive mindfulness community for graduates of mindfulness-based therapy programs (e.g., MBCT, MBSR, MSC) and training/workshops to help keep mindfulness part of your everyday.

MBC Offerings

Online Community

Practice Sessions

throughout the day

Community Discussion

live and in private

message board

Guest Speakers to expand your knowledge of mindfulness 

Personalized

Notifications to support your practice

MBC offers a free and supportive mindfulness community for graduates of mindfulness-based therapy programs (e.g., MBCT, MBSR, MSC) and training/workshops to help keep mindfulness part of your everyday.

Join with an introduction

In this introductory Zoom session, you will meet with a Mindfulness-Based Community facilitator to get yourself acquainted with the community's offerings, including daily online community practice, live and online group discussion, mindfulness and mental health guest speakers and personalized practice notifications.

 

Also, we will discuss how the community can best support you in continuing your mindfulness practice to benefit your mental and physical health. 

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