Learn what mindfulness is
and how it can help
If you are a teen, youth or a parent who is considering mindfulness to better help cope with stress, join us for a free information session! We’ll give you a brief overview of what mindfulness is and how it can be helpful in navigating the challenges of life.
This 30-minute online session will cover what mindfulness is by going through mindfulness practices that you can bring into your everyday life. With this insight, you can make a mindful decision on if mindfulness is something that would be beneficial to learn for your mental health.
You will learn
what mindfulness is
how to learn mindfulness
understand mindfulness benefits for youth
Every Monday @ 6 PM - 6:30 PM (including Q&A)
Facilitator: Jeremy Finkelstein, Registered Psychotherapist
Please let us know HERE if this day/time is not possible for you to attend. We will consider your availability with our future scheduling.