What is
Mindfulness?

A quiet, reflective practice to spend time observing thoughts and feelings
A helpful skill to be used at
any time to be more resilient
What It's Not
Religious, spiritual or
indoctrinating
Something you need
any special equipment
or clothing for
Dependent on any
previous knowledge
or experience
How Mindfulness Can Help Youth and Teenagers
Mindfulness is a skill youth and teenagers can learn through practicing. It can help them develop awareness and better understand their lived experience. They’ll be able to use this awareness and the insight they gain as a tool to make informed decisions. Making informed, insightful decisions paired with growing self-awareness contributes to better stress-management. Also, this greater awareness allows for more opportunities to cultivate joy and experience gratitude.